This was my first time consulting with self care team Vishakha and Dr Juhi. My consultation was for pregnancy and lactation diet. It was a very enriching experience. I felt at peace knowing I am cared by the best team. The diet plan provided was very simple and easy to follow. I had zero sugar cravings throughout my pregnancy and felt very energetic. Vishakha made sure I had easy to prepare recipes and was always available when I had any questions. My baby was born at a very healthy birth weight and I put on optimum weight. Overall I felt I have benefitted with this. I would definitely recommend self care team to anyone looking to understand their nutrition needs better. Thank you Vishakha, Dr Juhi and Suman ji for your valuable guidance. It was pleasure working with you all.
I went to see them for a condition I thought was linked to diet. It was not so. However, I ended up taking their weight control plan although I am not obese. I lost 5 kgs in 5 mths just by closely following Vishakha's advice for both diet and exercise. She is available for advice anytime on phone and quite accommodating while fixing weekly appointments. Today, I feel lighter, healthier and quite frankly, younger!!!
This is my second time working with Vishakha at Self Care, and the experience has been exceptional once again. She takes the time to thoroughly understand my lifestyle, preferences, and goals, and designs plans that are tailored to my individual needs rather than relying on a generic approach. She has also helped me adopt healthier habits within my existing routine in a way that feels sustainable and manageable. What I appreciate most is her consistent motivation and support. She maintains a very positive and encouraging approach, and never makes you feel discouraged when you are not completely on track. Instead, she helps you realign and move forward with confidence. I am truly grateful for her guidance and highly recommend her to anyone seeking a thoughtful, supportive, and effective nutritionist.
I have great and life changing experience with the easy to follow diet program given by Vaishali mam. She has given us the correct nutritional diet which was so exciting. Her support and great knowledge of even minor issues gave us hope for change and we achieved it. She has addressed all the problems and doubts raised by us. Due to her brilliant guidance we achieved target of weight loss and the right way of eating for rest of life. Thanks a lot Vaishali mam.
This is my first time working with Self Care. Suman Agarwal ji planed my diet after review of my lifestyle and medical reports. She does regular follow-ups and tweaks the diet to keep it easy and sustainable. I travel a lot for work, and team Self care is quick to adjust the diet for the new place and food options available I never thought one could never be hungry and yet be on a diet. My weight loss progress is steady and good. Special thanks to my coach Palak. She has excellent knowledge of the field and is great at explaining the science behind choices or tweaks. Palak is polite yet firm. Her regular follow ups keep me disciplined. Palak truly cares about helping me make a sustainable change to my lifestyle. Thank you Palak and team Self Care !!
