Supriya teaches really well….she never gives up on any of her students….she will first understand the persons capability and then will try to slowly push that person beyond its capabilities….yoga itself is very calming but the way she teaches dat calmness is achieved
My experience at Yoga Astika has always been wonderful. its been over a year i have been training with them. The atmosphere is warm and inviting. Both the instructors - Sheetal and Supriya lead the class in an amazing flow of asanas - challenging yet relaxing - explaining each asana, ensuring everyone is comfortable and safe, regardless of their experience level. Highly recommend Yoga Astika for anyone looking to deepen their practice or simply unwind! Special mention for Sound Healing sessions taken by Supriya on Full Moon Days - it was truly transformative. I felt a sense of calm wash over me drifting into a meditative state, feeling the vibrations throughout my body. It was an incredible experience of release and healing. I left feeling lighter, more balanced, and with a renewed sense of clarity.
I recently started a yoga class with Yoga Astika and found it to be a welcoming experience. As a beginner, I appreciated the instructor's patience and clear instructions, which made it easy to follow along. The class had a nice balance of stretching and relaxation,The calm and supportive atmosphere is perfect for anyone beginning their yoga journey. Highly recommend! Thanks Sheetal Ma'am
Supriya is an absolutely brilliant Yoga and Pilates teacher! She knew exactly how to customise the exercises to my needs and my physical abilities, and after 2 weeks of practicing I could already feel the improvement in my posture and mobility. Supriya made me fall in love with yoga ❤️ She is THE BEST!!
Yoga is not just a workout, it's about working on Yourself. Yes, it's been don't know how many months I have been learning yoga. I am enjoying all the asanas. We are learning every week new asan and that too so easily. Supriya is the best trainer I must say. She keeps an eye on everyone's movement. She has amazing knowledge and she knows better how to treat every student. Everyone has different health issues but she makes sure that everyone's problems get resolved. I highly recommend it to everyone.
